Reflections on power, visibility, and the unlearning of Nice Girl Training
Welcome to The Journal…
My unfiltered space for truth-telling, transformation, and power reclamation.
These writings are a living embodiment of The Medusa Effect™ – the rebellion that happens when women stop apologizing and start remembering. Here, the conditioning burns off. The voice returns. The power rises.
If you’ve ever felt yourself shrinking, this is your invitation to rise, remember who you are, and lead from your full power.
Goals. This simple, 5-letter word can instantly conjure up any number of thoughts and feelings. Maybe you set a few goals for yourself at the beginning of the year and you're on track to meet every single one of them. And, honestly, that's AWESOME! But, more likely than not, that is just not the...
There is wisdom that can be gained from every moment of hardship in your life. And I don't mean just in your past (I know I talk quite a bit about overcoming things in your past), but I'm talking about things that are going on right now - there are lessons to be...
Today, I want to talk about loving who you are right now. Not who you have the potential to become or who you wish you were or your parents wish you were, your friends wish you were.... Whatever! That's a bunch of hogwash! Love who you are right now. Some people have...
You past does not define you. Yes, your past is an integral part of who you are, it defines some of your strengths and helps you to discover some of the weaknesses that you have within you. However, your past does not define you. Now, what I mean by that is that your...
You heard it as a kid, and maybe even now, you tell it to your own kids. But, do you believe it? Life isn't fair! Oh, you say you believe it, but think about it...somewhere deep inside, don't you wish it wasn't true? I mean, shouldn't life be fair? Maybe sometimes you...
Ever look in the mirror and wonder, "Why can't I lose this weight?" or "Isn't there more to life than this?" or maybe, "I'm successful, why am I not happier?" Stop asking yourself those questions and do something about it! Okay, I know, easier said than done right? I...
Most of us want to be treated with respect...oh heck, who am I kidding...we want to be treated special, admired even! Then when we take a moment to step back and look at our own lives, we realize that for the most part, we are surrounded by people who treat us...